Tag Archives: meditation

Philip Seymour Hoffman — tell me your secrets.

The Newest Book from Larry L. Franklin
Mnemosyne: A Love Affair with Memory

The recent death of Philip Seymour Hoffman brings admirers to their knees, and gives reason to reflect on his magic.  Hoffman was possibly the greatest actor of our generation.  Each time I’ve viewed one of his performances, I came away with a clearer vision of life.   His creativity was never in question, and the mastery of his craft was always on display.  Now, we are left with his work to examine, enjoy, and yes, even taste the power and sweetness of its nectar.

Mr. Hoffman, tell me your secrets, from where does your magic come?  Creativity and technique determine one’s artistry.  Of the two, creativity can seem elusive, leaving us to lurch for fire flies in the dark black night.  Other times, creativity seems to swallow us whole; oh, such a glorious feeling, as if we are falling in love.  Where did Hoffman find his magic?  Were they random thoughts, these bits of creativity, ideas that blossomed at will; possibly rare like a whip-poor-will’s call at morning’s first light?  Or were they biological, originating from a handful of neurons located in his brain?  Was his creativity there for the taking or did it sometimes appear in private moments or in the black of night when the soul longs to be fed.  And who can deny that Philip Seymour Hoffman was a hungry man.

Viewed from above, the human brain appears as the two halves of a walnut — two similar, convoluted, rounded halves connected in the center by a thick nerve cable composed of millions of fibers that cross-connect the two halves, which are called the left and the right hemispheres.  The left half of the brain controls the right side of the body, the right hemisphere controls the left  It could be said that we have two brains in one, each able to operate independently or together as one.

Charles J. Limb, twenty-first-century hearing specialist and surgeon at John Hopkins Medical Center, performs cochlear implants in patients to restore hearing and enable the deaf to appreciate music.  It was Limb’s profound interest in jazz that led him to explore where creativity originates in the human brain.  He longed to know how jazz saxophonist John Coltrane created such strong and striking streams of improvisation.  Secretly, Limb might have imagined himself, saxophone in hand, playing phrases that packed the beauty and power of Coltrane.  Maybe he was in a jazz club where couples huddled around a table for two; others came in groups just to hear some jazz; maybe a down-and-out man sat at the bar, drinking shots as the sultry sounds carried him away; and then there were the lesser musicians who came to examine the intricacies of each melodic line that erupted from the golden horn that night.

Limb and National Institutes of Health neurologist Allen R. Braun developed a method for studying the brains of highly skilled jazz musicians.  Musicians performed on a nonmagnetic keyboard that stretched out in a functional magnetic resonance imaging(MRI) machine that took pictures of their brains.  Limb and Braun then compared the neural activity during improvisation with what happened when playing a memorized piece.  The differences were stunning.

Creativity is a whole brain activity, engaging all aspects of your brain.  During improvisation, the prefrontal cortex of the brain undergoes an interesting shift in activity, in which a broad area called the lateral prefrontal region shuts down.  These areas are involved in conscious self-monitoring, self-inhibition, and evaluation of the rightness and wrongness of the actions you’re about to implement; all are impediments to creativity.  In the meantime, another area of the prefrontal cortex, the medial presorted, turns on  This is  the nest of creativity that’s involved in self-expression and autobiographical narrative.

Kay Redfield Jamison, author of “Touched With Fire:  Manic-Depression Illness and the Artistic Temperament,” writes about the connection between mental illness and the artistic mind.  While some might doubt whether a serious mental illness has creative advantages, Jamison makes a strong case through the study of numerous artist — poets, musicians, writers, painters — who suffered from depression.  Ancient Greeks believed in the link between creativity and madness.  The Renaissance thinkers held a slightly different view.  They believed that total madness prevented the artist from using his abilities, but that the sane melancholic could find a path for artistic achievement.  By the eighteenth century, balance and rational thought trumped the previously held beliefs that inspiration and emotions were the primary entrance to genius.  The late nineteenth and early twentieth centuries reflected a moderation of earlier views due in part to the influence of academic psychology and psychiatry.  Extreme madness lacked the sustained discipline and balance needed to reach great heights.  Still, melancholy associated with mental illness, combined with one’s talents, could produce extraordinary works.

As writers, we must find the gems of creativity that reside somewhere in the grayness of our brain, and then we must mine them.  Philip Seymour Hoffman did. Our of desperation, perhaps, or just plain curiosity, artists sometimes turn to drugs to find that special place that legend describes; a place without emotional boundaries where we seemingly float as if we experience ecstasy.  No inhibitions, no restrictions.  But we all know of the problems with prolonged drug use.  We might die.  Or we might exceed the “recommend” dosage and simply lose control of the mechanics needed to perform.

Is there another way to reach our creativity?  I believe there is; better or worst, you must decide.  But I promise, you won’t die.  Watch a young child’s reaction to music.  They dance around, bend and twist, laugh and giggle, and soak up the magic in the air.  They are creative.  Now fast forward to a later time when the aging process brings the restrictions, inhibitions, stiffness, and a concern for what others might say about our behavior.  Find the child within.

My path to creativity was not predetermined.  It came from my struggles as a survivor of childhood sexual abuse.  I was in a bad state of mind and turned to a therapist who literally saved my life.  Through her help, meditation, and self exploration, I began what I later believed to be a spiritual path.  My life changed, not instantaneously, but slow and steady. I learned to feel, to trust, and ultimately, to love; accompanied by an openness to see the previously unseen, and an ability to be nonjudgemental.  I found the “sweet part of the bat,” where I hit home runs whenever I choose.  Creativity is there for the taking.  Ask and you shall receive.

Now, the second part of the equation, technique, is simple but difficult.  The better command of our medium, the more success in communicating our creativity.  That’s why we write everyday, practice our instruments, and continually paint colors on our canvas. It”s such a marvelous rush when it all comes together; maybe a sentence or two, a phrase, chapter, or a longer work.  Take what you get and savor the taste.  Remember the process and how it felt.  Next time will be easier.

I’m certain that Philip Seymour Hoffman has other secrets to share.  Please feel free to comment.
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Some of this was taken from my latest book, “Mnemosyne:  A Love Affair with Memory.”   In my defense, several pages, even a book, is needed to discuss such an important subject. But in a blog, we do what we can.

Fiction or Nonfiction, characters need depth.

IMG_0088I was in a small room waiting to see my pain management doctor.  There, taped to the wall, was a series of bright yellow faces staring at me, ten of them as I recall, each with a particular facial expression, indicating the level of pain that I was experiencing. At the time, the pain in my lower back was at a level six with surges reaching number ten.  Being a writer, my mind began to wonder.  Could I produce a chart showing the ten levels of emotional depth for the characters in my stories.  Fiction or nonfiction, characters need depth.  Number one would indicate the most depressing feelings possible, like my dog had bled out on me, vomited, empty her bowels, and died in my arms.  Number ten would represent the happiest of all feelings:  I went home for a quick lunch and ended up getting lucky.  Each number, from one to ten, would represent a particular depth of feelings.

I’ve had people ask me how to write a memoir if they haven’t suffered through hard times, how to write about war when you’ve never been in combat, or how to produce a fictional character with depth.  Now I’m not an expert on such matters, whether it’s about me or a make believe person.  Years ago, I would have registered a two,  maybe three on the depth chart.  Now, things are different.  

When I had been diagnosed as having PTSD brought on by horrific memories of childhood sexual abuse, I began what became longterm psychotherapy.  I’ll never forget the first time my therapist made a particular statement followed by, “How do you feel about that?”    “What do you mean, how do I feel?”  I asked.  “Just what I said,” she answered, “tell me what you are feeling.”  “Well, you either feel good or bad,” I said.  “Now I’m feeling bad.”  “Can you be more specific?” she asked.  “Do you feel sad, happy?”

It took several sessions before I could even answer the question:  “How to you feel about that?”  I was so lacking in feelings that I sometimes imagined that my two daughters had died, and then I would measure the depth of my feelings.  Empty feelings, that’s what I had.  I asked my therapist why I wasn’t able to feel like other people.  She assured me that I was a loving, compassionate man and that, in time, I would experience a whole range of feelings.  The journey was not easy.  It required a lot of hard work, emotional suffering, and a willingness to keep an open mind.  Well, it turned out that my therapist was right.  In time I became a different person, and I should say, a different writer.  I was able to connect with my feelings as never before.  I am now a level eight with surges to ten.

I remember the main character in my first book, “The Rita Nitz Story:  A life without parole.”  After several interviews Rita became upset with the directness of my questions, and accused me of being just like the prosecutor in her case.  “You’re all  the same,” she said.  Six months passed before she granted me another interview.  I had completed enough interviews that I could have finished her story, but that was not what I wanted.  I though about her background of sexual and physical abuse, the men in her life, dysfunctional family, etc… and realized that given her background, her behavior was quite normal.  Without realizing it, I was showing empathy, a characteristic that I had learned in therapy.  You can’t get into a character’s head without empathy.  Otherwise, you, as the author, become too much of an outsider.  And compassion, let’s not forget about having feelings for your character, and an open mind.  Empathy, compassion, and an open mind, all things I learned in therapy, opened the door to a deeper relationship between Rita and myself.

A character, whether yourself or fictional, doesn’t have to have a load of experiences or accomplishments to have depth.  Every person has a story, has depth.  What about a person that is superficial, seemingly empty, devoid of feelings, without material accomplishments, etc….?  I would argue that the person who holds all of these characteristics and seems to have no meaningful life, is a character with depth and has the potential for a great story.  And don’t sell yourself short.  With empathy, compassion, and an open mind you will find that you could be the character in a great story.

Go to the movies:  a great place to study characters.  Go see Blue Jasime written by Woody Allen.  Cate Blanchett does a magnificent job of playing a a New York socialite.  Although this is a great movie, I have to admit that Cate Blanchett’s character made me deeply depressed.  I found myself so sad that a person could be like her character, and not know how to correct her shortcomings.  She didn’t have to be like that, I thought.   But all of the character’s shortcomings is what made this into a great movie, in my opinion.  Now, apply that to our writing.

Fiction or Nonfiction, characters need depth.  Depth is not measured by a resume. Writers need to have empathy, compassion, and an open mind.  Then, and only then, will we see the depth in every character.  Yes, even when writing about yourself.  If you find this a bit weird, or unattainable, I suggest looking into meditation, therapy, and soul searching as a means for finding the empathy, compassion, and the open mind that all writers need.

When I first heard the words in the dark black night.

IMG_0088I was three, maybe fourth months into therapy.  Horrific memories of childhood sexual abuse came in different ways — sometimes a complete memory, other times in bits and pieces while meditating.  I was very proficient in meditation, and would sit for thirty to forty-five minutes, and even an hour.  The really bad memories erupted during nightmares in the form of metaphors which had to be analyzed in order to grasp their meaning.  On this particular night the meditation flowed nice and easy, allowing me to experience the sensation of floating throughout the darkened room.  Only the street light slide under the window shade.  Otherwise, it was a dark black night. This was when I began hearing words that jumped in my mind.  The structure and rhymes seemed like poetry — crude, unrefined, but powerful nonetheless.  Maybe my surprise came from  the fact that I had no interest in writing or reading the written word.  I moved to my computer to see if I could recall what I had heard.  My fingers flew across the keyboard as lines of poetry appeared on my computer screen.  It was easy and without effort.  I was writing poetry about the sexual abuse I had experienced during my childhood.  It felt like I was in the middle of some alien experience, or perhaps a miracle.

The next day I was sitting at my desk where I maintained a financial planning office.  I couldn’t help but think about the previous night’s experience when I actually wrote some poetry.  I couldn’t wait until I went home and sat at my computer.  Evening came.  Okay, I thought, let’s see what I can write.  My mind was in lock down.  No words came forward.  Finally I gave up and assumed that last night’s experience was unexplainable and would never happen again.  So, I returned to my meditation and settled into my soft chair.  Thirty minutes into meditation the same thing happened again — more poetry about childhood sexual abuse.

In the days that followed it became clear that the key was to meditate and wait for something to happen.  The meditation somehow eliminated the wall that had previously blocked my creativity.  In time I could enter the place where poets dare to tread.  My therapist suggested that I contact a writing teacher and see where my writing might lead.  I took her suggestion and talked with a client of mine who happen to teach in the English Department at the local university.  She worked with me for about 6 months and then suggested that I work with a teacher of creative nonfiction writing at the university who worked with me for three years.  Upon her suggestion I completed my MFA in creative nonfiction at Goucher College in Baltimore, Maryland.

Here I am three books later, thinking about the wonderful journey that I have taken.  My therapist and writing teachers changed my life.  I can now enter that well of creativity, floating through a liquid-like gel which must be love.  Not only does it happen when I write, the love comes forward anytime I open the door.  What a life changer it has been, and is there for the taking.  One only needs to trust, to feel, and ultimately to love.